Coaching, grounded in your real life.
Coaching with me is a supportive partnership that helps you slow down, reconnect with what matters, and make intentional changes to build the life you want — not the one you think you should want.
At the core of our work is a belief that you are already enough and what we need is to create the space and support for that to feel true to you.
If you’re feeling overwhelmed or stuck, coaching may offer the structure and accountability to create these changes in your life.
What My Coaching Is
(and Isn’t)
What my coaching is
A space to slow down and be heard
A collaborative process shaped around your values, needs, and pace
A blend of reflection and practical tools
Support for building clarity, calm, and intentional action over time
What my coaching isn’t
Therapy or crisis support
A standard course or one-size-fits-all framework
About perfection or doing more
Me telling you what your values are or what you should want
Coaching helps strengthen your relationship with yourself, so decisions, boundaries, and changes come from a steadier place.
Core Areas We Explore
Restore Clarity
Reconnect with your values and develop a steady inner compass for your decisions.
Cultivate Calm
Deepen self-awareness and learn ways to respond that feel lighter and more steady.
Move with Intentional Action
Experiment with simple, realistic habits to show up with more intention, even on busy days.
We don’t tackle everything at once.
Less is often more.
How We Work Together
What sessions look like
Our coaching sessions are conversational and reflective. To create a shared foundation, we begin by exploring your values and priorities.
From there, sessions are shaped around your needs, which may evolve over the coaching journey. We might focus on:
Noticing where your values are, and aren’t, reflected in your daily life
Building awareness of patterns in your thoughts, emotions, and behaviors
Working more skillfully with stress or difficult thoughts
Experimenting with small, realistic shifts to your routines or environments
Some sessions lean more toward reflection and exploration; others focus more on practical actions. Both can help you make progress on your goals.
Practical details
$90 per 50-minute session (video call)
Sessions are typically every two weeks, or at a cadence that fits your life
There’s no minimum commitment. My aim is to help you build tools you can carry forward, at a pace that feels right. You may find that a short, focused series (around 6–8 sessions) is enough, or you may choose to continue longer.
If cost is a barrier, I reserve a limited number of reduced-rate spots for clients who are genuinely interested but unable to afford my standard rate.
A Note on Practice and Change
Real change comes from consistency, not intensity.
I will typically offer small reflections or practices to try between sessions. These are designed to reinforce what we’re exploring and help you discover what actually works or not in your life. They’re always adaptable and there’s no one right way to practice.
Progress is rarely linear.
And that’s ok.
You don’t need to have everything figured out to begin.
You just need a willingness to pause, and the support to take the next small step.